Adults - Take 1 tablet with each meal, or as professionally prescribed.

Children under 15 years - Not suitable for children under 15 years.

Vitamin E (d-alpha-Tocopheryl acid succinate 20.7 mg) 25 IU

Vitamin C (Ascorbic acid) 40 mg

Vitamin B1 (Thiamine nitrate) 10 mg

Vitamin B2 (Riboflavin) 10 mg

Nicotinamide 20 mg

Vitamin B5 (Pantothenic acid from calcium pantothenate 15 mg) 13.76 mg

Vitamin B6 (Pyridoxine hydrochloride) 10 mg

Vitamin B12 (Cyanocobalamin) 20 mcg

Vitamin D3 (Cholecalciferol 3.35 mcg) 134 IU

Folic acid 70 mcg

Betacarotene (from Dunaliella salina extract equiv. to fresh cell 12 mg) 500 mcg

Calcium hydrogen phosphate (Calcium 80 mg) 343 mg

Magnesium oxide-heavy (Magnesium 40 mg) 70 mg

Zinc amino acid chelate (Zinc 4 mg) 20 mg

Ferrous fumarate (Iron 5 mg) 15.7 mg

Manganese amino acid chelate (Manganese 700 mcg) 7 mg

Cupric sulfate anhydrous (Copper 300 mcg) 756 mcg

Chromium picolinate (Chromium 15 mcg) 121 mcg

Chromic chloride (Chromium 15 mcg) 78.5 mcg

Selenomethionine (Selenium 8 mcg) 19.84 mcg

Potassium iodide (Iodine 40 mcg) 52.4 mcg

Capsicum annuum (Capsicum) extract equiv. to dry fruit 40 mg

Coleus forskohlii (Coleus) extract equiv. to dry root 2 g (2000 mg)

(standardised to contain forskolin 5.88 mg)

• Not recommended for use during pregnancy and breast-feeding

• Always read the label. Use only as directed

• Selenium is toxic in high doses. Selenium in dietary supplements should not exceed a daily dose of 100 mcg

Medicine interactions

• Calcium, magnesium and zinc may decrease the absorption and efficacy of some medications. If taking tetracycline or quinolone antibiotics, bisphosphonates (osteoporosis drugs) or thyroid hormone separate doses by at least two hours